Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 144.9 mg |
| Potassium | 447.7 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.4 g |
| Protein | 3.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 112.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.1 % |
| Copper | 3.5 % |
| Folate | 20.5 % |
| Iron | 4.3 % |
| Magnesium | 5.6 % |
| Manganese | 14.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 6.8 % |
| Riboflavin | 5.5 % |
| Selenium | 1.8 % |
| Thiamin | 5.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Garlic Mashed Cauliflower
View the full Creamy Garlic Mashed Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Garlic Mashed Cauliflower
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
4 calories of Garlic, (1 clove)
4 calories of minced onion, (0.75 tbsp)
3 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.19 serving)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Celery salt per 1/4 teaspoon, (0.25 serving)
Calories per serving of Creamy Garlic Mashed Cauliflower
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
4 calories of Garlic, (1 clove)
4 calories of minced onion, (0.75 tbsp)
3 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.19 serving)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Celery salt per 1/4 teaspoon, (0.25 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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