Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 785.0 | Total Fat | 28.3 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 14.0 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.3 mg |
| Potassium | 1,132.8 mg |
| Total Carbohydrate | 97.6 g |
| Dietary Fiber | 24.0 g |
| Sugars | 7.1 g |
| Protein | 44.2 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 51.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 11.3 % |
| Copper | 33.5 % |
| Folate | 106.9 % |
| Iron | 50.6 % |
| Magnesium | 31.0 % |
| Manganese | 73.1 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 19.5 % |
| Phosphorus | 44.2 % |
| Riboflavin | 19.4 % |
| Selenium | 71.8 % |
| Thiamin | 36.6 % |
| Zinc | 21.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil sausage stew vegan
View the full lentil sausage stew vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil sausage stew vegan
230 calories of Lentils, (1 cup)
180 calories of Flaxseed oil, (1.50 tbsp)
177 calories of Couscous, (0.30 cup, dry, yields)
152 calories of Linda Macartney Susage, (1.50 serving)
34 calories of Green Beans (snap), (1 cup)
7 calories of Mangetout (Green Veg) (UK), (25 serving)
5 calories of Coriander leaf, dried, (1 tbsp)
Calories per serving of lentil sausage stew vegan
230 calories of Lentils, (1 cup)
180 calories of Flaxseed oil, (1.50 tbsp)
177 calories of Couscous, (0.30 cup, dry, yields)
152 calories of Linda Macartney Susage, (1.50 serving)
34 calories of Green Beans (snap), (1 cup)
7 calories of Mangetout (Green Veg) (UK), (25 serving)
5 calories of Coriander leaf, dried, (1 tbsp)
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