Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 65.0 mg |
| Sodium | 115.1 mg |
| Potassium | 825.2 mg |
| Total Carbohydrate | 51.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 33.5 g |
| Protein | 30.6 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 24.8 % |
|---|---|
| Vitamin B-6 | 36.3 % |
| Vitamin C | 55.2 % |
| Vitamin D | 15.0 % |
| Vitamin E | 2.1 % |
| Calcium | 16.7 % |
| Copper | 13.2 % |
| Folate | 12.0 % |
| Iron | 7.9 % |
| Magnesium | 17.8 % |
| Manganese | 135.3 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 25.2 % |
| Selenium | 6.8 % |
| Thiamin | 13.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Banana Soy Protein Smoothie
View the full Pineapple Banana Soy Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Banana Soy Protein Smoothie
140 calories of Body Fortress Super Advanced Whey Protein Vanilla, (33 gram(s))
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
76 calories of Pineapple, fresh, (1 cup, diced)
50 calories of Simple Truth Organic Vanilla Soymilk, (4 oz)
Calories per serving of Pineapple Banana Soy Protein Smoothie
140 calories of Body Fortress Super Advanced Whey Protein Vanilla, (33 gram(s))
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
76 calories of Pineapple, fresh, (1 cup, diced)
50 calories of Simple Truth Organic Vanilla Soymilk, (4 oz)