Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.2 mg |
| Potassium | 179.2 mg |
| Total Carbohydrate | 67.1 g |
| Dietary Fiber | 9.7 g |
| Sugars | 21.9 g |
| Protein | 8.3 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 7.4 % |
| Copper | 3.3 % |
| Folate | 1.0 % |
| Iron | 20.5 % |
| Magnesium | 2.4 % |
| Manganese | 50.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.2 % |
| Selenium | 0.6 % |
| Thiamin | 1.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel Cut Oats with Apples
View the full Steel Cut Oats with Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel Cut Oats with Apples
185 calories of Steel Cut Oats, dry, (0.33 cup)
60 calories of Apples, fresh with skin, (0.83 medium (2-3/4" dia) (approx 3 per lb))
49 calories of Maple Syrup, (0.06 cup)
6 calories of Cinnamon, ground, (0.33 tbsp)
Calories per serving of Steel Cut Oats with Apples
185 calories of Steel Cut Oats, dry, (0.33 cup)
60 calories of Apples, fresh with skin, (0.83 medium (2-3/4" dia) (approx 3 per lb))
49 calories of Maple Syrup, (0.06 cup)
6 calories of Cinnamon, ground, (0.33 tbsp)
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