Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 306.1
Total Fat 3.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2.2 mg
Potassium 179.2 mg
Total Carbohydrate 67.1 g
Dietary Fiber 9.7 g
Sugars 21.9 g
Protein 8.3 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 7.4 %
Copper 3.3 %
Folate 1.0 %
Iron 20.5 %
Magnesium 2.4 %
Manganese 50.1 %
Niacin 0.6 %
Pantothenic Acid 0.8 %
Phosphorus 1.0 %
Riboflavin 1.2 %
Selenium 0.6 %
Thiamin 1.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steel Cut Oats with Apples

View the full Steel Cut Oats with Apples Recipe & Instructions
Submitted by: FLOWERSNS3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steel Cut Oats with Apples

185 calories of Steel Cut Oats, dry, (0.33 cup)

60 calories of Apples, fresh with skin, (0.83 medium (2-3/4" dia) (approx 3 per lb))

49 calories of Maple Syrup, (0.06 cup)

6 calories of Cinnamon, ground, (0.33 tbsp)


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