Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.2 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 8.8 mg |
| Sodium | 80.0 mg |
| Potassium | 1,485.7 mg |
| Total Carbohydrate | 71.8 g |
| Dietary Fiber | 10.3 g |
| Sugars | 34.3 g |
| Protein | 8.7 g |
| Vitamin A | 548.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 68.2 % |
| Vitamin C | 172.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 15.8 % |
| Copper | 12.3 % |
| Folate | 17.5 % |
| Iron | 15.2 % |
| Magnesium | 26.2 % |
| Manganese | 18.1 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 10.3 % |
| Riboflavin | 14.0 % |
| Selenium | 6.4 % |
| Thiamin | 6.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Kale Smoothie Version2
View the full Banana Kale Smoothie Version2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Kale Smoothie Version2
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
56 calories of Kale, (2 cup, chopped)
38 calories of Whole Milk, (0.25 cup)
37 calories of Coconut Flakes Unsweetened Organic/Let's Do Organic, (1 tbsp)
Calories per serving of Banana Kale Smoothie Version2
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
56 calories of Kale, (2 cup, chopped)
38 calories of Whole Milk, (0.25 cup)
37 calories of Coconut Flakes Unsweetened Organic/Let's Do Organic, (1 tbsp)
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