Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 380.2
Total Fat 19.1 g
Saturated Fat 10.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.4 g
Cholesterol 143.5 mg
Sodium 326.5 mg
Potassium 396.7 mg
Total Carbohydrate 18.5 g
Dietary Fiber 1.1 g
Sugars 2.1 g
Protein 32.2 g
Vitamin A 16.6 %
Vitamin B-12 10.5 %
Vitamin B-6 35.5 %
Vitamin C 12.5 %
Vitamin D 1.7 %
Vitamin E 3.1 %
Calcium 7.3 %
Copper 5.8 %
Folate 10.6 %
Iron 12.7 %
Magnesium 11.4 %
Manganese 11.9 %
Niacin 75.3 %
Pantothenic Acid 11.6 %
Phosphorus 29.6 %
Riboflavin 14.8 %
Selenium 37.5 %
Thiamin 21.2 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Chicken Kiev

View the full Orange Chicken Kiev Recipe & Instructions
Submitted by: DEFIANTCURLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Chicken Kiev

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

130 calories of Butter, unsalted, (0.08 cup)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Orange Juice, (0.04 cup)

0 calories of Parsley, (0.33 tbsp)

0 calories of Fresh Chives, (0.33 tbsp chopped)

0 calories of Orange Peel, (0.08 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


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