Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 265.9
Total Fat 14.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.2 g
Cholesterol 2.9 mg
Sodium 103.8 mg
Potassium 793.3 mg
Total Carbohydrate 31.2 g
Dietary Fiber 5.1 g
Sugars 15.3 g
Protein 5.6 g
Vitamin A 17.7 %
Vitamin B-12 4.6 %
Vitamin B-6 15.3 %
Vitamin C 310.4 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 17.8 %
Copper 14.3 %
Folate 21.1 %
Iron 10.5 %
Magnesium 11.8 %
Manganese 17.3 %
Niacin 9.1 %
Pantothenic Acid 9.1 %
Phosphorus 16.0 %
Riboflavin 14.6 %
Selenium 4.3 %
Thiamin 10.6 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bitter Melon Salad

View the full Bitter Melon Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bitter Melon Salad

119 calories of Olive Oil, (1 tbsp)

31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))

26 calories of Honey, (0.40 tbsp)

20 calories of Yellow Peppers (bell peppers), (0.40 pepper, large (3-3/4" long, 3" dia))

18 calories of Oranges, (0.40 small (2-3/8" dia))

15 calories of Fennel, (0.20 bulb)

10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

5 calories of Orange Juice, (0.40 fl oz)

4 calories of Radicchio, (0.40 cup, shredded)

3 calories of Waxgourd, (chinese preserving melon), raw, (0.20 cup, cubes)

3 calories of Cilantro, dried, (0.60 tbsp)

2 calories of Arugula, (0.40 cup)

1 calories of Ginger Root, (0.40 tsp)

1 calories of Lemon juice, (0.20 tbsp)


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