Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.8 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 67.4 mg |
| Potassium | 102.8 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 10.5 g |
| Protein | 13.7 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 35.0 % |
| Copper | 10.2 % |
| Folate | 2.2 % |
| Iron | 2.9 % |
| Magnesium | 5.5 % |
| Manganese | 39.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.8 % |
| Selenium | 0.9 % |
| Thiamin | 8.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Morning Yogurt
View the full My Morning Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Morning Yogurt
107 calories of Pecans, (0.13 cup, chopped)
80 calories of PC 0% Greek Yogurt Plain, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
8 calories of Organic Blue Agava Maple Syrup, (0.13 tbsp)
Calories per serving of My Morning Yogurt
107 calories of Pecans, (0.13 cup, chopped)
80 calories of PC 0% Greek Yogurt Plain, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
8 calories of Organic Blue Agava Maple Syrup, (0.13 tbsp)
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