Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 22.5 mg |
| Sodium | 468.1 mg |
| Potassium | 536.6 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.9 g |
| Protein | 13.1 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 81.5 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 306.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.2 % |
| Copper | 34.0 % |
| Folate | 15.6 % |
| Iron | 16.1 % |
| Magnesium | 12.7 % |
| Manganese | 15.0 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 28.2 % |
| Riboflavin | 30.9 % |
| Selenium | 25.5 % |
| Thiamin | 6.9 % |
| Zinc | 23.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in King Crab & Quinoa Salad
View the full King Crab & Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of King Crab & Quinoa Salad
89 calories of Quinoa - Ancient Harvest Traditional - 1/4 Cup Dry, (0.13 cup)
41 calories of Alaskan King Crab, (1.50 oz)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of King Crab & Quinoa Salad
89 calories of Quinoa - Ancient Harvest Traditional - 1/4 Cup Dry, (0.13 cup)
41 calories of Alaskan King Crab, (1.50 oz)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)