Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 391.9 mg |
| Potassium | 428.6 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.9 g |
| Protein | 11.0 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.8 % |
| Copper | 9.3 % |
| Folate | 17.9 % |
| Iron | 16.3 % |
| Magnesium | 15.6 % |
| Manganese | 40.3 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 13.0 % |
| Riboflavin | 3.7 % |
| Selenium | 1.0 % |
| Thiamin | 12.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soyrizo Casserole
View the full Soyrizo Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soyrizo Casserole
68 calories of Soyrizo, Vegan Chorizo, (1.50 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
43 calories of Beans, black, (0.19 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
0 calories of Water, tap, (0.31 cup (8 fl oz))
Calories per serving of Soyrizo Casserole
68 calories of Soyrizo, Vegan Chorizo, (1.50 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
43 calories of Beans, black, (0.19 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
0 calories of Water, tap, (0.31 cup (8 fl oz))
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