Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.0 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 250.9 mg |
| Sodium | 616.6 mg |
| Potassium | 108.9 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.7 g |
| Protein | 18.9 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.4 % |
| Vitamin E | 0.5 % |
| Calcium | 22.7 % |
| Copper | 0.4 % |
| Folate | 8.2 % |
| Iron | 5.7 % |
| Magnesium | 2.0 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 26.1 % |
| Riboflavin | 17.8 % |
| Selenium | 5.6 % |
| Thiamin | 0.5 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bigg Dadd's Simple Ham & Cheese Omelet
View the full Bigg Dadd's Simple Ham & Cheese Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bigg Dadd's Simple Ham & Cheese Omelet
114 calories of Cheddar Cheese, (0.25 cup, shredded)
84 calories of Egg, fresh, whole, raw, (1 extra large)
30 calories of Elliot's Up North Boneless Ham, (1 oz)
Calories per serving of Bigg Dadd's Simple Ham & Cheese Omelet
114 calories of Cheddar Cheese, (0.25 cup, shredded)
84 calories of Egg, fresh, whole, raw, (1 extra large)
30 calories of Elliot's Up North Boneless Ham, (1 oz)
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