Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 346.5
Total Fat 7.6 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 44.3 mg
Sodium 617.8 mg
Potassium 309.3 mg
Total Carbohydrate 46.5 g
Dietary Fiber 3.8 g
Sugars 2.7 g
Protein 22.3 g
Vitamin A 21.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 25.7 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 3.1 %
Copper 7.1 %
Folate 6.8 %
Iron 8.8 %
Magnesium 5.2 %
Manganese 14.5 %
Niacin 6.5 %
Pantothenic Acid 2.5 %
Phosphorus 5.4 %
Riboflavin 3.8 %
Selenium 1.7 %
Thiamin 8.8 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked chicken and cheese spaghetti

View the full Baked chicken and cheese spaghetti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked chicken and cheese spaghetti

150 calories of Trader Joe's Brown Rice Spaghetti Pasta, (0.75 cup)

63 calories of Colby and Monterey Jack Cheese shredded, (0.19 cup)

55 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2 oz)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

28 calories of Peas, frozen, (0.25 cup)

7 calories of 365 Organic Diced Tomatoes, (0.13 cup)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.38 clove)

1 calories of Dried Oregano, (0.13 tsp)


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