Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 303.5
Total Fat 24.5 g
Saturated Fat 7.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 11.1 g
Cholesterol 30.4 mg
Sodium 855.0 mg
Potassium 620.8 mg
Total Carbohydrate 10.8 g
Dietary Fiber 7.0 g
Sugars 0.4 g
Protein 13.7 g
Vitamin A 11.7 %
Vitamin B-12 13.0 %
Vitamin B-6 22.2 %
Vitamin C 18.0 %
Vitamin D 2.5 %
Vitamin E 8.1 %
Calcium 15.9 %
Copper 9.9 %
Folate 29.0 %
Iron 6.4 %
Magnesium 9.5 %
Manganese 9.0 %
Niacin 11.7 %
Pantothenic Acid 20.4 %
Phosphorus 17.3 %
Riboflavin 35.6 %
Selenium 12.3 %
Thiamin 11.2 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Atkins omelet - avocado, prosciutto, egg beaters, tomato, & feta


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Atkins omelet - avocado, prosciutto, egg beaters, tomato, & feta

167 calories of Avocados, California (Haas), (100 grams)

75 calories of Feta Cheese, (1 oz)

50 calories of Prociutto (1 serving = 2 slices), (1 serving)

8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))


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