Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.0 mg |
| Potassium | 188.8 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.7 g |
| Protein | 3.5 g |
| Vitamin A | 39.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 40.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 2.7 % |
| Copper | 2.2 % |
| Folate | 6.5 % |
| Iron | 3.0 % |
| Magnesium | 3.6 % |
| Manganese | 7.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.7 % |
| Selenium | 2.9 % |
| Thiamin | 2.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No potato Poha(flat rice) with broccoli and carrot
View the full No potato Poha(flat rice) with broccoli and carrot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No potato Poha(flat rice) with broccoli and carrot
90 calories of Poha (Raw,thick) 1 serving =1 oz or 1/2 cup, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Onions, raw, (0.50 small)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Carrots, raw, (0.12 cup, grated)
4 calories of Mustard seed, yellow, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of No potato Poha(flat rice) with broccoli and carrot
90 calories of Poha (Raw,thick) 1 serving =1 oz or 1/2 cup, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Onions, raw, (0.50 small)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Carrots, raw, (0.12 cup, grated)
4 calories of Mustard seed, yellow, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Ginger Root, (0.50 tsp)