Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.8 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 249.6 mg |
| Potassium | 843.0 mg |
| Total Carbohydrate | 59.7 g |
| Dietary Fiber | 9.0 g |
| Sugars | 4.7 g |
| Protein | 7.9 g |
| Vitamin A | 39.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 44.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 4.0 % |
| Copper | 9.7 % |
| Folate | 27.7 % |
| Iron | 9.2 % |
| Magnesium | 11.9 % |
| Manganese | 21.5 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 8.2 % |
| Riboflavin | 14.1 % |
| Selenium | 1.3 % |
| Thiamin | 8.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash Rice Bowl with Tomato and Avocado
View the full Summer Squash Rice Bowl with Tomato and Avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash Rice Bowl with Tomato and Avocado
218 calories of Brown rice (1 cup cooked), (1 serving)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
13 calories of Canola Oil, (0.33 1tsp)
12 calories of Summer Squash, (0.67 cup, sliced)
10 calories of agave nectar, (0.17 tbsp)
8 calories of Red Ripe Tomatoes, (0.22 cup, chopped or sliced)
5 calories of Shallots, (0.67 tbsp chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
2 calories of AH - Sriracha Hot Sauce (1 TSP Serving), (0.33 serving)
1 calories of Garlic, (0.33 clove)
Calories per serving of Summer Squash Rice Bowl with Tomato and Avocado
218 calories of Brown rice (1 cup cooked), (1 serving)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
13 calories of Canola Oil, (0.33 1tsp)
12 calories of Summer Squash, (0.67 cup, sliced)
10 calories of agave nectar, (0.17 tbsp)
8 calories of Red Ripe Tomatoes, (0.22 cup, chopped or sliced)
5 calories of Shallots, (0.67 tbsp chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
2 calories of AH - Sriracha Hot Sauce (1 TSP Serving), (0.33 serving)
1 calories of Garlic, (0.33 clove)
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