Nutrition Facts
Servings Per Recipe: 31
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.8 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.1 mg |
| Potassium | 125.7 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 9.3 g |
| Protein | 1.6 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 2.0 % |
| Copper | 4.4 % |
| Folate | 0.7 % |
| Iron | 2.7 % |
| Magnesium | 4.5 % |
| Manganese | 7.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.7 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roly Poly Raw Bars
View the full Roly Poly Raw Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roly Poly Raw Bars
28 calories of Medjool dates, (0.42 date, pitted)
25 calories of Almonds, dry roasted, (0.03 cup whole kernels)
13 calories of Dried Cherries, (0.03 cup)
9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)
Calories per serving of Roly Poly Raw Bars
28 calories of Medjool dates, (0.42 date, pitted)
25 calories of Almonds, dry roasted, (0.03 cup whole kernels)
13 calories of Dried Cherries, (0.03 cup)
9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)
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