Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 157.6
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 208.7 mg
Potassium 220.2 mg
Total Carbohydrate 27.5 g
Dietary Fiber 5.0 g
Sugars 0.2 g
Protein 5.8 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.6 %
Copper 7.7 %
Folate 24.6 %
Iron 8.8 %
Magnesium 10.2 %
Manganese 23.7 %
Niacin 5.0 %
Pantothenic Acid 3.3 %
Phosphorus 9.1 %
Riboflavin 2.3 %
Selenium 6.2 %
Thiamin 13.4 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice with Black Beans

View the full Spanish Rice with Black Beans Recipe & Instructions
Submitted by: KOMTRIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice with Black Beans

62 calories of White Rice, long grain, cooked, (0.30 cup)

57 calories of Beans, black, (0.25 cup)

13 calories of Diced tomatoes, (0.25 cup)

12 calories of Olive Oil, (0.10 tbsp)

9 calories of Onions, raw, (0.15 cup, chopped)

3 calories of Better than boullion beef flavored base - 1 tsp, (0.30 tsp)

1 calories of Jalapeno Peppers, (0.05 cup, sliced)

1 calories of Garlic, (0.30 cloves)

0 calories of Water, tap, (0.60 cup (8 fl oz))


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