Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.6 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 356.9 mg |
| Potassium | 15.4 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 10.7 g |
| Sugars | 9.0 g |
| Protein | 10.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 22.4 % |
| Magnesium | 0.2 % |
| Manganese | 0.4 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.1 % |
| Selenium | 0.8 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacamole Sandwich
View the full Guacamole Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacamole Sandwich
180 calories of Freihofer 100% Whole Wheat Stone Ground Bread (1 slice), (2 serving)
135 calories of Avocado, (3 oz)
15 calories of Tomato, (3 oz)
5 calories of Garlic powder, (0.50 tsp)
0 calories of 365 Organic Hot Sauce, 1 tsp, (0.50 serving)
Calories per serving of Guacamole Sandwich
180 calories of Freihofer 100% Whole Wheat Stone Ground Bread (1 slice), (2 serving)
135 calories of Avocado, (3 oz)
15 calories of Tomato, (3 oz)
5 calories of Garlic powder, (0.50 tsp)
0 calories of 365 Organic Hot Sauce, 1 tsp, (0.50 serving)