Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 122.4
Total Fat 4.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 150.4 mg
Potassium 286.2 mg
Total Carbohydrate 24.9 g
Dietary Fiber 12.1 g
Sugars 0.3 g
Protein 6.9 g
Vitamin A 10.0 %
Vitamin B-12 50.0 %
Vitamin B-6 12.5 %
Vitamin C 0.0 %
Vitamin D 25.0 %
Vitamin E 52.2 %
Calcium 46.4 %
Copper 11.5 %
Folate 3.8 %
Iron 15.2 %
Magnesium 33.2 %
Manganese 114.1 %
Niacin 13.0 %
Pantothenic Acid 4.2 %
Phosphorus 19.4 %
Riboflavin 31.5 %
Selenium 21.2 %
Thiamin 6.7 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb Porridge

View the full Low-Carb Porridge Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Porridge

46 calories of Oat Bran, Organic, Vitamin Cottage, (0.19 cup)

41 calories of Wheat bran, crude, (0.33 cup)

35 calories of Almond Milk, Silk unsweetened vanilla, (1 cup)


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