Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 599.1 mg |
| Potassium | 1.3 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.7 g |
| Protein | 17.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.0 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 5.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.9 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Muffin Omelet
View the full Egg Muffin Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Muffin Omelet
51 calories of Egg white, fresh, (3 large)
35 calories of Healthy Life White Bread-2 slices, (0.50 serving)
35 calories of Cheese - Laughing Cow Light Queso Fresco & Chipotle Cheese, (1 serving)
23 calories of Bacon - Oscar Mayer Center Cut 3 slices, (0.33 serving)
0 calories of Pepper, black, (1 dash)
Calories per serving of Egg Muffin Omelet
51 calories of Egg white, fresh, (3 large)
35 calories of Healthy Life White Bread-2 slices, (0.50 serving)
35 calories of Cheese - Laughing Cow Light Queso Fresco & Chipotle Cheese, (1 serving)
23 calories of Bacon - Oscar Mayer Center Cut 3 slices, (0.33 serving)
0 calories of Pepper, black, (1 dash)
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