Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 270.4
Total Fat 3.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 3.3 mg
Sodium 643.9 mg
Potassium 395.3 mg
Total Carbohydrate 52.8 g
Dietary Fiber 4.5 g
Sugars 2.9 g
Protein 8.4 g
Vitamin A 0.0 %
Vitamin B-12 5.6 %
Vitamin B-6 3.2 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.9 %
Copper 9.2 %
Folate 2.9 %
Iron 19.1 %
Magnesium 1.5 %
Manganese 18.6 %
Niacin 18.9 %
Pantothenic Acid 1.0 %
Phosphorus 37.0 %
Riboflavin 61.5 %
Selenium 5.7 %
Thiamin 1.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice with Wheat Berries and Quinoa

View the full Brown Rice with Wheat Berries and Quinoa Recipe & Instructions
Submitted by: CORMILROD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice with Wheat Berries and Quinoa

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

113 calories of Brown Rice, UnCooked (1/2 cup serving), (0.33 serving)

24 calories of Wheatberries (dry), (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Chicken Broth, (5.33 fl oz)


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