Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 38.9 mg |
| Sodium | 235.3 mg |
| Potassium | 105.3 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.3 g |
| Protein | 23.9 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 1.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.7 % |
| Calcium | 9.0 % |
| Copper | 2.3 % |
| Folate | 10.8 % |
| Iron | 13.3 % |
| Magnesium | 5.7 % |
| Manganese | 45.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 12.1 % |
| Riboflavin | 7.7 % |
| Selenium | 9.0 % |
| Thiamin | 9.0 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Meatballs
View the full Italian Meatballs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Meatballs
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Bread, reduced-calorie, wheat, (0.33 slice)
16 calories of Kretschmer Wheat Germ, (4.33 grams)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Onion powder, (0.17 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Sodium Free Instant Beef Broth and Seasoning packet (4g), (0.17 serving)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
Calories per serving of Italian Meatballs
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Bread, reduced-calorie, wheat, (0.33 slice)
16 calories of Kretschmer Wheat Germ, (4.33 grams)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Onion powder, (0.17 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Sodium Free Instant Beef Broth and Seasoning packet (4g), (0.17 serving)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
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