Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 338.1
Total Fat 7.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 48.6 mg
Sodium 589.3 mg
Potassium 149.2 mg
Total Carbohydrate 48.2 g
Dietary Fiber 7.9 g
Sugars 4.0 g
Protein 20.5 g
Vitamin A 23.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 48.0 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 8.3 %
Copper 1.6 %
Folate 9.8 %
Iron 12.6 %
Magnesium 17.7 %
Manganese 8.5 %
Niacin 1.8 %
Pantothenic Acid 1.2 %
Phosphorus 18.4 %
Riboflavin 4.0 %
Selenium 1.8 %
Thiamin 2.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackened Chicken Alfredo

View the full Blackened Chicken Alfredo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Chicken Alfredo

200 calories of Fettuccine, Barilla Whole Grain, 2 oz, (1 serving)

70 calories of alfredo Light Parmesan Ragu 61g, (1 serving)

47 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1.71 oz)

12 calories of Broccoli, frozen, (0.14 package (10 oz))

4 calories of Garlic powder, (0.14 tbsp)

3 calories of Paprika, (0.14 tbsp)

2 calories of Pepper, black, (0.14 tbsp)

0 calories of Ground Cayenne Pepper (Powder), (0.14 tsp)

0 calories of Cumin powder, (0.29 tsp)


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