Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 463.9
Total Fat 10.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.9 g
Cholesterol 231.0 mg
Sodium 1,844.7 mg
Potassium 917.2 mg
Total Carbohydrate 55.8 g
Dietary Fiber 5.8 g
Sugars 5.8 g
Protein 37.8 g
Vitamin A 31.2 %
Vitamin B-12 29.1 %
Vitamin B-6 33.1 %
Vitamin C 139.5 %
Vitamin D 6.7 %
Vitamin E 15.6 %
Calcium 11.8 %
Copper 20.3 %
Folate 50.7 %
Iron 31.1 %
Magnesium 25.9 %
Manganese 56.4 %
Niacin 26.9 %
Pantothenic Acid 10.7 %
Phosphorus 40.5 %
Riboflavin 22.4 %
Selenium 56.7 %
Thiamin 26.5 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Rice and stir fried vegetables and seafood


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Rice and stir fried vegetables and seafood

137 calories of White Rice, long grain, cooked, (0.67 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

47 calories of Shrimp, cooked, (1.67 oz)

43 calories of Grilled Calamari, (1.67 oz)

42 calories of Scallops, raw, (1.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

16 calories of Brussels sprouts, fresh, (2 sprout)

16 calories of Corn Starch, (3.33 grams)

15 calories of Soy Sauce, (0.11 cup)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

11 calories of Green Beans (snap), (0.33 cup)

11 calories of Granulated Sugar, (0.67 tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Asparagus, fresh, (0.33 cup)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Garlic, (0.33 clove)

1 calories of Carrots, raw, (0.33 strip, large (3" long))

1 calories of Ginger Root, (0.33 tsp)


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