Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.4 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 276.1 mg |
| Potassium | 721.2 mg |
| Total Carbohydrate | 64.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 45.6 g |
| Protein | 20.8 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 41.1 % |
| Vitamin C | 52.7 % |
| Vitamin D | 30.0 % |
| Vitamin E | 2.0 % |
| Calcium | 33.0 % |
| Copper | 13.0 % |
| Folate | 18.8 % |
| Iron | 9.6 % |
| Magnesium | 23.7 % |
| Manganese | 89.9 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 4.1 % |
| Riboflavin | 9.0 % |
| Selenium | 11.6 % |
| Thiamin | 8.2 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Banana Colada Smoothie
View the full Coconut Banana Colada Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Banana Colada Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Chobani 0% Plain Greek Yogurt (6 oz), (1 serving)
70 calories of Pineapple Juice, (0.50 cup)
50 calories of So Delicious Coconut Milk - unsweetened, (1 cup)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
34 calories of Coconut, sweetened, (0.25 oz)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Coconut Banana Colada Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Chobani 0% Plain Greek Yogurt (6 oz), (1 serving)
70 calories of Pineapple Juice, (0.50 cup)
50 calories of So Delicious Coconut Milk - unsweetened, (1 cup)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
34 calories of Coconut, sweetened, (0.25 oz)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Salt, (1 dash)
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