Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 292.4
Total Fat 15.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 951.2 mg
Potassium 599.1 mg
Total Carbohydrate 24.6 g
Dietary Fiber 4.8 g
Sugars 6.0 g
Protein 16.5 g
Vitamin A 15.1 %
Vitamin B-12 0.0 %
Vitamin B-6 21.3 %
Vitamin C 60.6 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 6.4 %
Copper 7.7 %
Folate 13.1 %
Iron 11.6 %
Magnesium 9.4 %
Manganese 19.1 %
Niacin 6.4 %
Pantothenic Acid 4.0 %
Phosphorus 8.0 %
Riboflavin 14.6 %
Selenium 1.1 %
Thiamin 6.2 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Summer Squash Italian Stir Fry

View the full Vegan Summer Squash Italian Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Summer Squash Italian Stir Fry

140 calories of Trader Joe's sausageless sausage, (1 serving)

68 calories of Daiya shredded Mozzarella-vegan cheese 8 servings, (0.75 serving)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Summer Squash, (0.75 medium)

15 calories of Tomato Sauce, (0.19 cup)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

7 calories of Onions, raw, (0.25 small)

2 calories of Garlic, (0.50 cloves)

2 calories of Basil, (0.50 tsp)

1 calories of Pepper, red or cayenne, (0.06 tbsp)


No nutrition or calorie comments found.