Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.3 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.9 mg |
| Potassium | 132.2 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 8.9 g |
| Protein | 5.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 0.7 % |
| Copper | 2.3 % |
| Folate | 2.9 % |
| Iron | 4.9 % |
| Magnesium | 4.8 % |
| Manganese | 5.1 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.7 % |
| Riboflavin | 1.5 % |
| Selenium | 2.9 % |
| Thiamin | 3.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in copy cat for clif bars
View the full copy cat for clif bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of copy cat for clif bars
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
44 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.29 serving)
28 calories of 365 Organic Unrefined Virgin Coconut Oil, (0.23 tbsp)
25 calories of BROWN RICE SYRUP, (0.33 tbsp)
13 calories of Nestle's Swirled Semi-Sweet Chocolate and Premier White Chocolate Morsels, (0.33 tbsp)
12 calories of Xylitol, (1.17 tsp)
10 calories of Raisins: great value all natural california raisins, (0.02 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Almonds -slivered, (0.17 tbsp)
6 calories of Coconut, raw, (0.02 cup, shredded)
1 calories of Vanilla Extract, (0.08 tsp)
Calories per serving of copy cat for clif bars
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
44 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.29 serving)
28 calories of 365 Organic Unrefined Virgin Coconut Oil, (0.23 tbsp)
25 calories of BROWN RICE SYRUP, (0.33 tbsp)
13 calories of Nestle's Swirled Semi-Sweet Chocolate and Premier White Chocolate Morsels, (0.33 tbsp)
12 calories of Xylitol, (1.17 tsp)
10 calories of Raisins: great value all natural california raisins, (0.02 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Almonds -slivered, (0.17 tbsp)
6 calories of Coconut, raw, (0.02 cup, shredded)
1 calories of Vanilla Extract, (0.08 tsp)
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