Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 92.6
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 28.0 mg
Sodium 182.4 mg
Potassium 71.9 mg
Total Carbohydrate 8.8 g
Dietary Fiber 0.3 g
Sugars 0.8 g
Protein 12.9 g
Vitamin A 1.1 %
Vitamin B-12 4.6 %
Vitamin B-6 4.9 %
Vitamin C 1.2 %
Vitamin D 1.0 %
Vitamin E 0.1 %
Calcium 1.5 %
Copper 0.8 %
Folate 6.9 %
Iron 6.3 %
Magnesium 0.8 %
Manganese 2.9 %
Niacin 5.6 %
Pantothenic Acid 0.7 %
Phosphorus 2.0 %
Riboflavin 7.4 %
Selenium 4.4 %
Thiamin 8.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Fried Chicken

View the full Southern Fried Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Fried Chicken

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

27 calories of Flour, white, (0.06 cup)

9 calories of Kellogg's Corn Flakes Cereal, (0.09 cup (1 serving))

5 calories of Buttermilk, lowfat, (0.38 fl oz)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Morton Lite Salt, (0.03 tsp)


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