Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 20.0 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.7 mg |
| Sodium | 24.0 mg |
| Potassium | 28.1 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.3 g |
| Protein | 1.7 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.6 % |
| Copper | 0.6 % |
| Folate | 1.2 % |
| Iron | 0.8 % |
| Magnesium | 0.5 % |
| Manganese | 0.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raita with Zucchini or Cucumber
View the full Raita with Zucchini or Cucumber Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raita with Zucchini or Cucumber
15 calories of Horizon Organic Fat Free Yogurt, Plain, (0.14 cup)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Scallions, raw, (0.29 medium (4-1/8" long))
1 calories of Lemon Juice, (0.07 fl oz)
0 calories of Cilantro, dried, (0.07 tbsp)
0 calories of Jalapeno Peppers, (0.07 pepper)
0 calories of Zucchini, baby, (0.07 large)
0 calories of garam masala, (0.07 tsp)
Calories per serving of Raita with Zucchini or Cucumber
15 calories of Horizon Organic Fat Free Yogurt, Plain, (0.14 cup)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Scallions, raw, (0.29 medium (4-1/8" long))
1 calories of Lemon Juice, (0.07 fl oz)
0 calories of Cilantro, dried, (0.07 tbsp)
0 calories of Jalapeno Peppers, (0.07 pepper)
0 calories of Zucchini, baby, (0.07 large)
0 calories of garam masala, (0.07 tsp)
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