Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.9 mg |
| Sodium | 68.7 mg |
| Potassium | 434.9 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.2 g |
| Protein | 5.9 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 148.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.6 % |
| Calcium | 8.5 % |
| Copper | 7.5 % |
| Folate | 17.1 % |
| Iron | 7.4 % |
| Magnesium | 11.5 % |
| Manganese | 23.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 12.0 % |
| Riboflavin | 12.6 % |
| Selenium | 4.7 % |
| Thiamin | 6.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Punch Broccoli Salad
View the full Protein Punch Broccoli Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Punch Broccoli Salad
37 calories of Almonds, (0.06 cup, slivered)
25 calories of Broccoli, fresh, (1 cup, chopped)
12 calories of Prunes, dried, (0.03 cup, pitted)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Yogurt, Plain, Dannon Oikos Greek Nonfat , (0.06 oz)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Protein Punch Broccoli Salad
37 calories of Almonds, (0.06 cup, slivered)
25 calories of Broccoli, fresh, (1 cup, chopped)
12 calories of Prunes, dried, (0.03 cup, pitted)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Yogurt, Plain, Dannon Oikos Greek Nonfat , (0.06 oz)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.25 dash)
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