Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 20.8 mg |
| Sodium | 407.2 mg |
| Potassium | 86.2 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.1 g |
| Protein | 9.5 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.3 % |
| Copper | 1.4 % |
| Folate | 4.4 % |
| Iron | 2.1 % |
| Magnesium | 2.7 % |
| Manganese | 4.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 2.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in southwest egg rolls
View the full southwest egg rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of southwest egg rolls
60 calories of Nasoya Egg Roll Wraps (3 Wraps), (0.35 serving)
21 calories of Tyson boneless, skinless chicken breast, (0.75 oz)
20 calories of Kroger Colby Jack cheese, (0.20 oz)
18 calories of Bertolli Extra Light Olive Oil, (0.15 tbsp)
16 calories of Hidden Valley Light Ranch, (0.40 tbsp)
9 calories of Beans, black, (0.04 cup)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
5 calories of 100 calorie pack wholly guacamole, (0.05 serving)
1 calories of Onions, raw, (0.30 tbsp chopped)
1 calories of Spinach, frozen, (0.02 cup)
1 calories of Peppers, sweet, red, fresh, (0.30 tbsp)
1 calories of Chili powder, (0.03 tbsp)
1 calories of Cumin seed, (0.03 tbsp)
0 calories of Salt, (0.05 tsp)
0 calories of Cayenne Pepper, (0.01 tsp)
Calories per serving of southwest egg rolls
60 calories of Nasoya Egg Roll Wraps (3 Wraps), (0.35 serving)
21 calories of Tyson boneless, skinless chicken breast, (0.75 oz)
20 calories of Kroger Colby Jack cheese, (0.20 oz)
18 calories of Bertolli Extra Light Olive Oil, (0.15 tbsp)
16 calories of Hidden Valley Light Ranch, (0.40 tbsp)
9 calories of Beans, black, (0.04 cup)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
5 calories of 100 calorie pack wholly guacamole, (0.05 serving)
1 calories of Onions, raw, (0.30 tbsp chopped)
1 calories of Spinach, frozen, (0.02 cup)
1 calories of Peppers, sweet, red, fresh, (0.30 tbsp)
1 calories of Chili powder, (0.03 tbsp)
1 calories of Cumin seed, (0.03 tbsp)
0 calories of Salt, (0.05 tsp)
0 calories of Cayenne Pepper, (0.01 tsp)