Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 132.3
Total Fat 5.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 13.8 mg
Potassium 465.1 mg
Total Carbohydrate 19.9 g
Dietary Fiber 1.7 g
Sugars 0.8 g
Protein 2.7 g
Vitamin A 10.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 36.3 %
Vitamin D 0.3 %
Vitamin E 0.6 %
Calcium 3.2 %
Copper 3.0 %
Folate 4.5 %
Iron 5.3 %
Magnesium 4.5 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 4.5 %
Riboflavin 1.5 %
Selenium 0.0 %
Thiamin 6.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Auntileah's Vegan Colcannon (Mashed Potatoes with Spinach)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Auntileah's Vegan Colcannon (Mashed Potatoes with Spinach)

83 calories of Fresh1 Brand Red Potatoes (1 potato = 1 serving), (0.75 serving)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

3 calories of Baby Spinach - Fresh Express (bagged), (0.25 cup)

1 calories of Trader Joe's Almond Milk Vanilla unsweetened, (0.03 serving)

0 calories of Sunny Paris Salt-Free Spice (Made of Freezedried Shallots), (0.13 tbsp)

0 calories of 1/4th cup chopped chives, (0.13 serving)


No nutrition or calorie comments found.