Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 271.2
Total Fat 14.6 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.4 g
Cholesterol 95.8 mg
Sodium 202.0 mg
Potassium 354.3 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.3 g
Sugars 0.7 g
Protein 26.6 g
Vitamin A 1.2 %
Vitamin B-12 7.6 %
Vitamin B-6 14.6 %
Vitamin C 0.4 %
Vitamin D 1.1 %
Vitamin E 4.9 %
Calcium 2.2 %
Copper 3.2 %
Folate 1.8 %
Iron 8.0 %
Magnesium 4.2 %
Manganese 0.5 %
Niacin 19.2 %
Pantothenic Acid 6.5 %
Phosphorus 16.2 %
Riboflavin 15.4 %
Selenium 58.8 %
Thiamin 31.4 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Porkchops

View the full Italian Porkchops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Porkchops

179 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3 oz)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Egg white, large, (0.17 serving)


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