Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.5 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 64.3 mg |
| Sodium | 499.1 mg |
| Potassium | 134.7 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.2 g |
| Protein | 12.4 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 1.1 % |
| Vitamin D | 5.2 % |
| Vitamin E | 0.4 % |
| Calcium | 24.2 % |
| Copper | 1.3 % |
| Folate | 1.7 % |
| Iron | 3.6 % |
| Magnesium | 1.9 % |
| Manganese | 1.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.6 % |
| Riboflavin | 7.2 % |
| Selenium | 5.5 % |
| Thiamin | 10.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and cheese bisquick quiche
View the full Ham and cheese bisquick quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and cheese bisquick quiche
110 calories of Cheese, Chedder cheese, Mild (Kraft), (1 oz)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
25 calories of Heart Smart Bisquick (mix only), (0.06 cup)
13 calories of Milk, 1%, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Ham and cheese bisquick quiche
110 calories of Cheese, Chedder cheese, Mild (Kraft), (1 oz)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
25 calories of Heart Smart Bisquick (mix only), (0.06 cup)
13 calories of Milk, 1%, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Onions, raw, (0.06 cup, chopped)