Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 119.9
Total Fat 4.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 0.3 mg
Sodium 358.4 mg
Potassium 37.4 mg
Total Carbohydrate 19.5 g
Dietary Fiber 2.4 g
Sugars 0.2 g
Protein 3.0 g
Vitamin A 0.7 %
Vitamin B-12 1.0 %
Vitamin B-6 0.5 %
Vitamin C 0.2 %
Vitamin D 1.7 %
Vitamin E 5.8 %
Calcium 2.9 %
Copper 1.9 %
Folate 0.3 %
Iron 1.0 %
Magnesium 2.7 %
Manganese 4.3 %
Niacin 0.7 %
Pantothenic Acid 0.7 %
Phosphorus 2.9 %
Riboflavin 3.3 %
Selenium 0.3 %
Thiamin 0.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spelt Bread

View the full Spelt Bread Recipe & Instructions
Submitted by: AUNTRUTH1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spelt Bread

53 calories of Spelt, Grain, 1/2 cup, (0.53 serving)

24 calories of Olive Oil, (0.20 tbsp)

17 calories of Honey, (0.27 tbsp)

16 calories of Almonds, (0.03 cup, sliced)

5 calories of Milk, dry, non-fat, added Calcium (Carnation), (0.02 cup)

2 calories of Yeast, bakers, (0.07 ounce)

0 calories of Salt, (0.15 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.