Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.3 mg |
| Sodium | 358.4 mg |
| Potassium | 37.4 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.2 g |
| Protein | 3.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 5.8 % |
| Calcium | 2.9 % |
| Copper | 1.9 % |
| Folate | 0.3 % |
| Iron | 1.0 % |
| Magnesium | 2.7 % |
| Manganese | 4.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.3 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spelt Bread
View the full Spelt Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spelt Bread
53 calories of Spelt, Grain, 1/2 cup, (0.53 serving)
24 calories of Olive Oil, (0.20 tbsp)
17 calories of Honey, (0.27 tbsp)
16 calories of Almonds, (0.03 cup, sliced)
5 calories of Milk, dry, non-fat, added Calcium (Carnation), (0.02 cup)
2 calories of Yeast, bakers, (0.07 ounce)
0 calories of Salt, (0.15 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Spelt Bread
53 calories of Spelt, Grain, 1/2 cup, (0.53 serving)
24 calories of Olive Oil, (0.20 tbsp)
17 calories of Honey, (0.27 tbsp)
16 calories of Almonds, (0.03 cup, sliced)
5 calories of Milk, dry, non-fat, added Calcium (Carnation), (0.02 cup)
2 calories of Yeast, bakers, (0.07 ounce)
0 calories of Salt, (0.15 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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