Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 137.1
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 411.6 mg
Potassium 304.9 mg
Total Carbohydrate 20.7 g
Dietary Fiber 5.1 g
Sugars 3.8 g
Protein 12.8 g
Vitamin A 4.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 35.2 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 2.3 %
Copper 7.0 %
Folate 8.0 %
Iron 7.9 %
Magnesium 5.7 %
Manganese 9.8 %
Niacin 3.6 %
Pantothenic Acid 2.2 %
Phosphorus 5.9 %
Riboflavin 4.4 %
Selenium 1.1 %
Thiamin 4.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Bell Pepper Soup

View the full Stuffed Bell Pepper Soup Recipe & Instructions
Submitted by: 4EVRYOUNG2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Bell Pepper Soup

40 calories of Jennie-O Extra Lean Ground Turkey, (1.33 oz)

37 calories of Beans, red kidney, (0.17 cup)

26 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.17 serving)

13 calories of Tomato Sauce, (0.17 cup)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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