Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 206.7
Total Fat 7.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 38.2 mg
Sodium 941.8 mg
Potassium 342.9 mg
Total Carbohydrate 18.3 g
Dietary Fiber 2.2 g
Sugars 1.6 g
Protein 16.3 g
Vitamin A 15.2 %
Vitamin B-12 3.7 %
Vitamin B-6 14.2 %
Vitamin C 69.4 %
Vitamin D 3.1 %
Vitamin E 6.1 %
Calcium 7.0 %
Copper 5.0 %
Folate 8.7 %
Iron 7.3 %
Magnesium 6.1 %
Manganese 7.9 %
Niacin 20.7 %
Pantothenic Acid 7.5 %
Phosphorus 14.7 %
Riboflavin 8.6 %
Selenium 17.2 %
Thiamin 5.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Cheese, Broccoli & Rice Casserole

View the full Chicken, Cheese, Broccoli & Rice Casserole Recipe & Instructions
Submitted by: CRYSSIH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Cheese, Broccoli & Rice Casserole

55 calories of Brown rice (1 cup cooked), (0.25 serving)

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

12 calories of Broccoli, fresh, (0.50 cup, chopped)

11 calories of Milk, nonfat, (0.13 cup)

2 calories of Garlic, (0.38 tsp)

0 calories of Salt, (0.25 tsp)


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