Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.7 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 38.2 mg |
| Sodium | 941.8 mg |
| Potassium | 342.9 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.6 g |
| Protein | 16.3 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 69.4 % |
| Vitamin D | 3.1 % |
| Vitamin E | 6.1 % |
| Calcium | 7.0 % |
| Copper | 5.0 % |
| Folate | 8.7 % |
| Iron | 7.3 % |
| Magnesium | 6.1 % |
| Manganese | 7.9 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 14.7 % |
| Riboflavin | 8.6 % |
| Selenium | 17.2 % |
| Thiamin | 5.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Cheese, Broccoli & Rice Casserole
View the full Chicken, Cheese, Broccoli & Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Cheese, Broccoli & Rice Casserole
55 calories of Brown rice (1 cup cooked), (0.25 serving)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
2 calories of Garlic, (0.38 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chicken, Cheese, Broccoli & Rice Casserole
55 calories of Brown rice (1 cup cooked), (0.25 serving)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
2 calories of Garlic, (0.38 tsp)
0 calories of Salt, (0.25 tsp)
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