Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.1 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 4.0 mg |
| Sodium | 228.2 mg |
| Potassium | 318.0 mg |
| Total Carbohydrate | 64.6 g |
| Dietary Fiber | 8.8 g |
| Sugars | 2.2 g |
| Protein | 16.2 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 62.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 12.4 % |
| Copper | 5.8 % |
| Folate | 19.1 % |
| Iron | 21.9 % |
| Magnesium | 7.7 % |
| Manganese | 16.2 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.1 % |
| Riboflavin | 19.6 % |
| Selenium | 3.3 % |
| Thiamin | 43.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta & Beans
View the full Pasta & Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta & Beans
210 calories of Pasta garofalo, (2 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
48 calories of Beans, navy, (0.19 cup)
44 calories of Cannellini Bean (1/2 cup) Wegmans, (0.44 serving)
20 calories of Kirkland Parmigiano Reggiano (shredded), (1 tbsp)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Pasta & Beans
210 calories of Pasta garofalo, (2 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
48 calories of Beans, navy, (0.19 cup)
44 calories of Cannellini Bean (1/2 cup) Wegmans, (0.44 serving)
20 calories of Kirkland Parmigiano Reggiano (shredded), (1 tbsp)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)