Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 18.0 mg |
| Sodium | 941.7 mg |
| Potassium | 613.6 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.0 g |
| Protein | 7.0 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 49.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 12.0 % |
| Calcium | 11.6 % |
| Copper | 14.1 % |
| Folate | 39.8 % |
| Iron | 9.5 % |
| Magnesium | 9.4 % |
| Manganese | 21.5 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 10.9 % |
| Riboflavin | 10.0 % |
| Selenium | 4.2 % |
| Thiamin | 14.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Cream of Asparagus Soup
View the full Spicy Cream of Asparagus Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Cream of Asparagus Soup
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
27 calories of Daisy Light Sour Cream, (1.33 tbsp)
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
26 calories of Asparagus, fresh, (0.83 cup)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.07 oz)
0 calories of Lemon juice, (0.04 tbsp)
0 calories of Tabasco Sauce, (0.02 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
Calories per serving of Spicy Cream of Asparagus Soup
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
27 calories of Daisy Light Sour Cream, (1.33 tbsp)
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
26 calories of Asparagus, fresh, (0.83 cup)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.07 oz)
0 calories of Lemon juice, (0.04 tbsp)
0 calories of Tabasco Sauce, (0.02 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
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