Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.9 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 166.4 mg |
| Sodium | 593.1 mg |
| Potassium | 395.9 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.7 g |
| Protein | 24.2 g |
| Vitamin A | 121.1 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 73.0 % |
| Vitamin D | 20.4 % |
| Vitamin E | 1.7 % |
| Calcium | 48.5 % |
| Copper | 10.8 % |
| Folate | 22.6 % |
| Iron | 9.9 % |
| Magnesium | 13.3 % |
| Manganese | 29.2 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 31.9 % |
| Riboflavin | 28.4 % |
| Selenium | 14.3 % |
| Thiamin | 5.9 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach, mushroom & feta crustless quiche
View the full spinach, mushroom & feta crustless quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach, mushroom & feta crustless quiche
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
54 calories of Egg, fresh, whole, raw, (0.75 large)
27 calories of Parmesan Cheese, grated, (0.06 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
20 calories of Skim Milk, (0.25 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
Calories per serving of spinach, mushroom & feta crustless quiche
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
54 calories of Egg, fresh, whole, raw, (0.75 large)
27 calories of Parmesan Cheese, grated, (0.06 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
20 calories of Skim Milk, (0.25 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195