Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.6 mg |
| Sodium | 167.1 mg |
| Potassium | 234.6 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.0 g |
| Protein | 6.3 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 104.4 % |
| Vitamin D | 3.1 % |
| Vitamin E | 5.5 % |
| Calcium | 15.8 % |
| Copper | 1.8 % |
| Folate | 12.2 % |
| Iron | 3.4 % |
| Magnesium | 4.4 % |
| Manganese | 9.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.8 % |
| Selenium | 3.2 % |
| Thiamin | 3.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli with Two-Cheese Sauce
View the full Broccoli with Two-Cheese Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli with Two-Cheese Sauce
19 calories of Parmigiano Reggiano, (0.19 oz)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
10 calories of Skim Milk, (0.13 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Kroger Fat Free Swiss Cheese Slices, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic (1 clove), (0.25 serving)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Broccoli with Two-Cheese Sauce
19 calories of Parmigiano Reggiano, (0.19 oz)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
10 calories of Skim Milk, (0.13 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Kroger Fat Free Swiss Cheese Slices, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic (1 clove), (0.25 serving)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
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