Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 66.8
Total Fat 1.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 6.6 mg
Sodium 167.1 mg
Potassium 234.6 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.5 g
Sugars 2.0 g
Protein 6.3 g
Vitamin A 23.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 104.4 %
Vitamin D 3.1 %
Vitamin E 5.5 %
Calcium 15.8 %
Copper 1.8 %
Folate 12.2 %
Iron 3.4 %
Magnesium 4.4 %
Manganese 9.1 %
Niacin 2.2 %
Pantothenic Acid 3.6 %
Phosphorus 4.7 %
Riboflavin 4.8 %
Selenium 3.2 %
Thiamin 3.2 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli with Two-Cheese Sauce

View the full Broccoli with Two-Cheese Sauce Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli with Two-Cheese Sauce

19 calories of Parmigiano Reggiano, (0.19 oz)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

10 calories of Skim Milk, (0.13 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

8 calories of Kroger Fat Free Swiss Cheese Slices, (0.25 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic (1 clove), (0.25 serving)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


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