Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 8.0 mg |
| Sodium | 232.6 mg |
| Potassium | 165.1 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.2 g |
| Protein | 5.5 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.0 % |
| Copper | 5.2 % |
| Folate | 5.3 % |
| Iron | 6.7 % |
| Magnesium | 7.9 % |
| Manganese | 32.3 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 10.2 % |
| Riboflavin | 5.4 % |
| Selenium | 21.6 % |
| Thiamin | 6.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken and cheesy veggie grill sandwich
View the full chicken and cheesy veggie grill sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken and cheesy veggie grill sandwich
84 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice, thin (3-3/4" x 5" x 3/8"))
11 calories of Roasting Chicken, light meat, (7.50 grams)
9 calories of American Cheese, (2.50 grams)
2 calories of Cucumber (peeled), (2 slice)
2 calories of Red Ripe Tomatoes, (0.50 slice, thin/small)
0 calories of Iceberg Lettuce (salad), (0.50 leaf)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of chicken and cheesy veggie grill sandwich
84 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice, thin (3-3/4" x 5" x 3/8"))
11 calories of Roasting Chicken, light meat, (7.50 grams)
9 calories of American Cheese, (2.50 grams)
2 calories of Cucumber (peeled), (2 slice)
2 calories of Red Ripe Tomatoes, (0.50 slice, thin/small)
0 calories of Iceberg Lettuce (salad), (0.50 leaf)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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