Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 116.1
Total Fat 2.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.7 g
Cholesterol 8.0 mg
Sodium 232.6 mg
Potassium 165.1 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.2 g
Sugars 0.2 g
Protein 5.5 g
Vitamin A 2.0 %
Vitamin B-12 0.7 %
Vitamin B-6 5.8 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 3.0 %
Copper 5.2 %
Folate 5.3 %
Iron 6.7 %
Magnesium 7.9 %
Manganese 32.3 %
Niacin 10.1 %
Pantothenic Acid 2.4 %
Phosphorus 10.2 %
Riboflavin 5.4 %
Selenium 21.6 %
Thiamin 6.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and cheesy veggie grill sandwich

View the full chicken and cheesy veggie grill sandwich Recipe & Instructions
Submitted by: ZAHARA06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and cheesy veggie grill sandwich

84 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice, thin (3-3/4" x 5" x 3/8"))

11 calories of Roasting Chicken, light meat, (7.50 grams)

9 calories of American Cheese, (2.50 grams)

2 calories of Cucumber (peeled), (2 slice)

2 calories of Red Ripe Tomatoes, (0.50 slice, thin/small)

0 calories of Iceberg Lettuce (salad), (0.50 leaf)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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