Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.4 mg |
| Potassium | 536.6 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 18.7 g |
| Protein | 2.4 g |
| Vitamin A | 79.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 77.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 3.8 % |
| Copper | 8.1 % |
| Folate | 7.8 % |
| Iron | 5.3 % |
| Magnesium | 9.6 % |
| Manganese | 15.1 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 7.3 % |
| Selenium | 1.1 % |
| Thiamin | 15.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watermelon Surprise
View the full Watermelon Surprise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watermelon Surprise
57 calories of Watermelon, (0.67 wedge (approx 1/16 of melon))
11 calories of Grapes, (0.17 cup, seedless)
9 calories of Strawberries, fresh, (0.21 cup, whole)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Peaches, fresh, (0.17 medium (2-1/2" dia) (approx 4 per lb))
6 calories of Sweet Cherries, (1.33 cherry)
3 calories of RED RASBERRIES, FRESH, (0.04 cup)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Watermelon Surprise
57 calories of Watermelon, (0.67 wedge (approx 1/16 of melon))
11 calories of Grapes, (0.17 cup, seedless)
9 calories of Strawberries, fresh, (0.21 cup, whole)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Peaches, fresh, (0.17 medium (2-1/2" dia) (approx 4 per lb))
6 calories of Sweet Cherries, (1.33 cherry)
3 calories of RED RASBERRIES, FRESH, (0.04 cup)
1 calories of Spinach, fresh, (0.17 cup)
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