Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 415.9
Total Fat 25.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.5 g
Cholesterol 0.0 mg
Sodium 854.0 mg
Potassium 1,250.7 mg
Total Carbohydrate 45.3 g
Dietary Fiber 14.2 g
Sugars 10.2 g
Protein 9.3 g
Vitamin A 100.6 %
Vitamin B-12 0.2 %
Vitamin B-6 32.6 %
Vitamin C 191.2 %
Vitamin D 6.7 %
Vitamin E 13.6 %
Calcium 11.0 %
Copper 19.0 %
Folate 63.5 %
Iron 16.1 %
Magnesium 20.8 %
Manganese 45.8 %
Niacin 20.6 %
Pantothenic Acid 25.7 %
Phosphorus 17.6 %
Riboflavin 28.1 %
Selenium 8.2 %
Thiamin 16.4 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Salad

View the full Southwestern Salad Recipe & Instructions
Submitted by: LIBBYANN08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Salad

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

140 calories of HEB Whole Wheat Crackers, (2 serving)

60 calories of Newman's Own Lighten Up Light Lime Vinaigrette Dressing, 2 Tbsp, (1 serving)

14 calories of Cabbage, red, fresh, (0.50 cup, chopped)

13 calories of Cauliflower, raw, (0.50 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Pace Chunky Salsa - Mild, (2 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Spinach, fresh, (1 cup)

4 calories of Romaine Lettuce (salad), (3 inner leaf)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)


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