Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.9 | Total Fat | 25.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 854.0 mg |
| Potassium | 1,250.7 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 14.2 g |
| Sugars | 10.2 g |
| Protein | 9.3 g |
| Vitamin A | 100.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 191.2 % |
| Vitamin D | 6.7 % |
| Vitamin E | 13.6 % |
| Calcium | 11.0 % |
| Copper | 19.0 % |
| Folate | 63.5 % |
| Iron | 16.1 % |
| Magnesium | 20.8 % |
| Manganese | 45.8 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 25.7 % |
| Phosphorus | 17.6 % |
| Riboflavin | 28.1 % |
| Selenium | 8.2 % |
| Thiamin | 16.4 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Salad
View the full Southwestern Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
140 calories of HEB Whole Wheat Crackers, (2 serving)
60 calories of Newman's Own Lighten Up Light Lime Vinaigrette Dressing, 2 Tbsp, (1 serving)
14 calories of Cabbage, red, fresh, (0.50 cup, chopped)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
Calories per serving of Southwestern Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
140 calories of HEB Whole Wheat Crackers, (2 serving)
60 calories of Newman's Own Lighten Up Light Lime Vinaigrette Dressing, 2 Tbsp, (1 serving)
14 calories of Cabbage, red, fresh, (0.50 cup, chopped)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
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