Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.7 | Total Fat | 26.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 16.1 g |
| Cholesterol | 81.4 mg |
| Sodium | 246.6 mg |
| Potassium | 1,020.2 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.0 g |
| Protein | 29.3 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 38.6 % |
| Vitamin C | 102.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.8 % |
| Calcium | 9.9 % |
| Copper | 20.8 % |
| Folate | 15.0 % |
| Iron | 14.9 % |
| Magnesium | 20.8 % |
| Manganese | 24.6 % |
| Niacin | 30.2 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 44.2 % |
| Riboflavin | 15.4 % |
| Selenium | 26.5 % |
| Thiamin | 22.9 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked whitefish and veggies
View the full Baked whitefish and veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked whitefish and veggies
182 calories of Whitefish, (3.73 oz)
153 calories of Olive Oil, (0.08 cup)
42 calories of Crushed Tomatoes, (132.33 grams)
28 calories of Onions, raw, (0.67 medium (2-1/2" dia))
13 calories of Sweet peppers (bell), (0.33 cup, chopped)
Calories per serving of Baked whitefish and veggies
182 calories of Whitefish, (3.73 oz)
153 calories of Olive Oil, (0.08 cup)
42 calories of Crushed Tomatoes, (132.33 grams)
28 calories of Onions, raw, (0.67 medium (2-1/2" dia))
13 calories of Sweet peppers (bell), (0.33 cup, chopped)
Calories in Similar Recipes
- Tried this recipe with Orange Roughy and it was AMAZING!!! And pretty easy too! I can't wait to try...
- P2