Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.3 mg |
| Sodium | 246.4 mg |
| Potassium | 159.3 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 5.6 g |
| Protein | 4.6 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.4 % |
| Copper | 2.8 % |
| Folate | 2.3 % |
| Iron | 1.3 % |
| Magnesium | 3.5 % |
| Manganese | 3.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.6 % |
| Selenium | 0.3 % |
| Thiamin | 5.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Water melon salad
View the full Water melon salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Water melon salad
38 calories of Ahenos Reduced Fat Feta Cheese, (0.63 oz)
23 calories of Watermelon, (0.50 cup, diced)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
4 calories of Onions, raw, (0.09 cup, sliced)
2 calories of Lime Juice, (0.03 cup)
1 calories of fresh mint, (1 tbsp)
Calories per serving of Water melon salad
38 calories of Ahenos Reduced Fat Feta Cheese, (0.63 oz)
23 calories of Watermelon, (0.50 cup, diced)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
4 calories of Onions, raw, (0.09 cup, sliced)
2 calories of Lime Juice, (0.03 cup)
1 calories of fresh mint, (1 tbsp)