Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.1 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 231.2 mg |
| Sodium | 401.2 mg |
| Potassium | 478.1 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.0 g |
| Protein | 20.1 g |
| Vitamin A | 415.9 % | Vitamin B-12 | 17.7 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 85.1 % |
| Vitamin D | 13.0 % |
| Vitamin E | 5.5 % |
| Calcium | 23.9 % |
| Copper | 12.1 % |
| Folate | 13.5 % |
| Iron | 12.0 % |
| Magnesium | 7.6 % |
| Manganese | 28.1 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 30.3 % |
| Riboflavin | 27.0 % |
| Selenium | 12.1 % |
| Thiamin | 8.1 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kale & sweet potato egg bake
View the full kale & sweet potato egg bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kale & sweet potato egg bake
84 calories of Egg, fresh, whole, raw, (1.17 large)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))
30 calories of Kale, (0.83 cup, chopped)
29 calories of Sweet potato, (0.21 cup, cubes)
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
4 calories of Milk, 1%, (0.04 cup)
2 calories of Onions, raw, (0.05 cup, sliced)
Calories per serving of kale & sweet potato egg bake
84 calories of Egg, fresh, whole, raw, (1.17 large)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))
30 calories of Kale, (0.83 cup, chopped)
29 calories of Sweet potato, (0.21 cup, cubes)
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
4 calories of Milk, 1%, (0.04 cup)
2 calories of Onions, raw, (0.05 cup, sliced)
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