Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,983.8
Total Fat 173.7 g
Saturated Fat 24.0 g
Polyunsaturated Fat 37.1 g
Monounsaturated Fat 102.8 g
Cholesterol 0.0 mg
Sodium 1,395.3 mg
Potassium 2,811.6 mg
Total Carbohydrate 1,083.6 g
Dietary Fiber 33.6 g
Sugars 8.8 g
Protein 2,953.4 g
Vitamin A 1,772.2 %
Vitamin B-12 332.5 %
Vitamin B-6 1,262.6 %
Vitamin C 452.0 %
Vitamin D 0.0 %
Vitamin E 106.9 %
Calcium 100.3 %
Copper 159.2 %
Folate 199.0 %
Iron 102.6 %
Magnesium 69.6 %
Manganese 242.8 %
Niacin 747.7 %
Pantothenic Acid 36.9 %
Phosphorus 146.1 %
Riboflavin 1,471.8 %
Selenium 94.2 %
Thiamin 1,717.2 %
Zinc 99.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw kale (s and m style)

View the full Raw kale (s and m style) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw kale (s and m style)

955 calories of Olive Oil, (0.50 cup)

675 calories of Tahini, (4 oz)

182 calories of Kale, (5 cup, chopped)

150 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (5 Tbspn)

22 calories of Garlic, (5 cloves)

0 calories of *BRAGG Liquid Aminos, (5 tsp)


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