Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 6.8 mg |
| Sodium | 690.1 mg |
| Potassium | 341.6 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 7.4 g |
| Sugars | 14.2 g |
| Protein | 21.5 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 19.7 % |
| Copper | 6.2 % |
| Folate | 6.6 % |
| Iron | 17.2 % |
| Magnesium | 4.9 % |
| Manganese | 60.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 24.1 % |
| Riboflavin | 18.3 % |
| Selenium | 22.5 % |
| Thiamin | 4.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Faux Apple Cheese Danish
View the full Faux Apple Cheese Danish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Faux Apple Cheese Danish
122 calories of Cottage Cheese, 1% Milkfat, (0.75 cup (not packed))
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
18 calories of Cinnamon, ground, (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Now Stevia Extract, 1 g. packet, (1 serving)
Calories per serving of Faux Apple Cheese Danish
122 calories of Cottage Cheese, 1% Milkfat, (0.75 cup (not packed))
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
18 calories of Cinnamon, ground, (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Now Stevia Extract, 1 g. packet, (1 serving)
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