Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 734.3
Total Fat 48.8 g
Saturated Fat 19.8 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 20.4 g
Cholesterol 331.3 mg
Sodium 1,628.4 mg
Potassium 1,227.5 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.1 g
Sugars 4.0 g
Protein 60.0 g
Vitamin A 205.1 %
Vitamin B-12 40.1 %
Vitamin B-6 50.1 %
Vitamin C 18.4 %
Vitamin D 13.1 %
Vitamin E 7.7 %
Calcium 43.8 %
Copper 15.8 %
Folate 41.9 %
Iron 32.6 %
Magnesium 32.9 %
Manganese 44.8 %
Niacin 75.1 %
Pantothenic Acid 17.5 %
Phosphorus 73.8 %
Riboflavin 49.5 %
Selenium 55.4 %
Thiamin 40.7 %
Zinc 34.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Chicken and Bacon Quiche (Crust-less)

View the full Spinach Chicken and Bacon Quiche (Crust-less) Recipe & Instructions
Submitted by: URSULASCOTT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Chicken and Bacon Quiche (Crust-less)

428 calories of Bacon, pork, microwaved, (62.50 grams)

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

79 calories of Mozzarella Cheese, part skim milk, (31.25 grams)

72 calories of Egg, fresh, whole, raw, (1 large)

41 calories of Half and Half Cream, (31.25 mL)

33 calories of Healthy Choice Country Herb Chicken, 11.35 oz., (0.13 serving)

21 calories of Spinach, cooked, (0.50 cup)

19 calories of Milk, 3.25%, (0.13 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Pepper, black, (0.38 dash)

0 calories of Salt, (0.38 dash)

0 calories of Baking Soda, (0.13 tsp)


No nutrition or calorie comments found.